3 month P.I.F
3 month P.I.F
features
COACH ACCESS
HOLISTIC APPROACH
minimal equipment
I am in your corner always! If there are questions, concerns, or you just want an extra check in don't be afraid to reach out!
Creating sustainable, healthy habits that extend far beyond the program is a huge focus.. this ensures you not only reach your fitness goals but maintain them for life. We're here to empower you to live your healthiest, happiest, and most energetic life.
PROGRAM variety
user friendly
tRIBE SUPPORT
Depending on what option of coaching you choose, workouts will rotate out in 6-8 week intervals... continuing to challenge the body and keep things fun! (With that said, there is an emphasis on developing and maintaining the fundamentals and building on them in a progressive manner.)
In addition to exercise demonstration videos, coaching via the Everfit app is a seemless process that allows you to view the coaching, tasks and habits of the week! Including the option to integrate your calorie/macro tracker, take progress pictures and set your goals.
A huge part of making a sustainable lifestyle out of this is finding your tribe. Each one of the programs & memberships will include group forums with others (just like you) on their journey. This is where we share accomplishments, set backs and everything in between that makes us human!
Growth doesn't only have to happen in a gym setting with a lot of equipment! You can gain a lot from home workouts, utilizing body weight and free weights such as dumbbells or kettle bells. **For all programs, I recommend investing in a minimum of 2 sets of free weights (lighter and heavier set) and resistance bands for best results.
single programs
Designed to enhance full-body strength and endurance, these workouts are not customized for a specific goal but aim to promote a well-rounded level of fitness and habit building.
elevate
power up!
6 week program
$59
12 week program
$99
Perfect for those just completing the “ACTIVATE” program or those with an existing routine looking to shake things up...
This 6 Week Program:
-Includes 4 Workouts per week: 3 Fullbody Strength Training & 1 Cardio Day
-Nutrition Guide & Recommended Shopping list
-One weekly check in with your coach
-Includes weekly habit challenges
-Can be done at home or in gym (see recommended equipment)
-Exercise modifications available
-Ability to track of your progress, photos & macro/calorie count (optional)
Recommended Equipment: 2 sets of dumbbells (heavy and light set) and resistance bands
Duration of Workokuts: 30-60 minutes
Ready to take your training to the next level? Commit yourself to 12 weeks of focusing on powering up YOU! Fullbody Workouts, Plyometric Training, Core Blasters & More
This 12 Week Program:
Includes 5 workouts per week: 3 Fullbody Strength Training & 2 Cardio
-Nutrition Guide & Recommended Shopping list
-One weekly check in with your coach
-Includes weekly habit challenges
-Can be done at home or in gym (see recommended equipment)
-Exercise modifications available
-Ability to track of your progress, photos & macro/calorie count (optional)
Recommended Equipment: 2 sets of dumbbells (heavy and light set), resistance bands
Workout Duration: 30-60 miuntes
ACTIVATE
30 day program
$29
New to the workout game (under 6 months) and looking to start a regime to gain strength, build consistency and increase overall fitness (mental & physical) ?
This 30 Day Program:
-Includes 3 Full Body workouts per week
-Nutrition Guide & Recommended Shopping list
-One weekly check in with your coach
-Includes weekly habit challenges
-Can be done at home or in gym (see recommended equipment)
-Exercise modifications available
-Ability to track of your progress, photos & macro/calorie count (optional)
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Recommended Equipment: 2 sets of dumbbells (heavy and light set), resistance bands
Duration of Workouts: 45-60 minutes
1 on 1
monthly coaching
For individuals with a specific goal, focus, time limit, etc...
your workouts will be designed 100% for you!
What's included:
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-Up to 5 Workouts per week (at home or gym friendly)
-Goal Setting and Habit Coaching: Let's take a deeper dive into what YOU need to incorporate in your life
-Schedule Flexibility - life happens! If you need to switch out workout days or include a little lighter workout for the week, I got you!
-Full access to your Coach via Everfit App: I am in your corner always! If there are questions, concerns, or you just want an extra check in don't be afraid to reach out! (please allow 2-4 hours for response time)
-Ability to track your workout progress, take progress photos & macro/calorie count (optional)
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community COACHING
Budget friendly & efficient - this option offers the convenience of quick full-body HIIT style workouts, designed to keep your heart rate up and muscles movin'. Whether you're a mom and can only squeeze 20 minutes of workout time in or simply need a quick 30-minute workout to fit into your busy schedule, this continuous program has you covered. We keep things fresh by cycling out workouts every 4-8 weeks, ensuring you always have something exciting to look forward to. Let's remember, whatever level you are at, you're not alone. Join our supportive community and elevate your fitness journey with us!
REGENERATE
MAMAS MONTHLY MEMBERSHIP
$35 PER MONTH
-All Features Above +
-3 Weekly Workouts: 15-20 Minute HIIT Style Workouts: Experience quick, effective workouts specifically designed to fit into your busy mom schedule.
-Mom Support Group Forum: Connect, share, and motivate with fellow moms walking the same path. Together, we empower each other.
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FITFAM
$35 PER MONTH
-4 Weekly Workouts: 3 Full-Body 30 minute HIIT sessions & 1 core-focused day
-Access to your Coach for questions, exercise support, or just to say hi!
-Minimal Equipment: No need for a home gym. Our workouts are designed with bodyweight exercises and minimal equipment, making it easy to get started and achieve incredible results.
-Exercise Substitutions available
-Holistic Fitness: Achieve a well-rounded level of fitness with our holistic approach to wellness. We're not just about workouts; we're about transforming your life. #itsalifestyle
-Community Group Forum: Connect with fellow fitness enthusiasts, share your progress, and find motivation in our supportive community group.