programs
MUAY THAI
Experience the traditional martial art of Thailand, renowned as "The Science of Eight Limbs." Muay Thai is a holistic discipline that combines physical technique with mental toughness.
Learn to harness the power of punches, elbows, knees, and kicks to master the art of combat. Our classes focus on building strength, agility, and endurance while refining your technique and strategy. Whether you're a beginner or an advanced practitioner, Muay Thai at Black Lotus Gym offers a transformative journey that challenges both body and mind.​​
Fundamentals
Perfect for beginners and seasoned practitioners alike, this class focuses on perfecting stance, fundamental techniques, and key Muay Thai concepts. ​ (Recommended for first time students.)
​
Required Gear: Hand Wraps, Boxing Gloves (loaner gloves available for first time students)
ADVANCED
For experienced practitioners (2+ years) and aspiring competitors.
Expect high cardio, conditioning, sparring, running, and partner drills.
Full gear required, including shoes. Not suitable for beginners.
kickboxing
all levels 60 minute
Embrace Dutch-style kickboxing in this high-energy, partner-based class.
Focus on technique development, conditioning, bag work, and pad holding.
Experience dynamic kicks and high-output training to elevate your kickboxing game.​
Test your skills every Wednesday in technical sparring.
​
Required Gear: Hand Wraps, Boxing Gloves, Shin Guards (loaner gloves/guards available for first time students)
30 minute
Cardio Kickboxing is perfect for any beginner or elite athlete.
​
30 Minute Sessions are fast paced for a super quick, efficient and Killer Cardio Workout!​
​​​​
Build Stamina, Develop Strength & Flexibility as a side effect of having a great time.
​
Integrates basic Kickboxing techniques & functional fitness for a proven full body workout every time!​
​
Required Gear: Hand Wraps & Boxing Gloves (loaner gloves available for first time students)
womans kickboxing
Our women-only kickboxing class is designed to help you unlock your inner warrior in a supportive and encouraging environment.​
​
This 60-minute session goes beyond a typical workout, focusing on developing practical skills and techniques.
Through partner-based drills and controlled sparring (optional) practice, build strength, boost confidence, and refine your form.
​
Learn proper striking techniques, footwork, and defensive moves, all while getting an incredible full-body workout.
​
This class is perfect for those looking to challenge themselves, learn practical self-defense, and join a community of strong, empowered women.
​
Required Gear: Hand Wraps, Boxing Gloves, Shin guards (loaner gloves/guards available for first-time students).
private
training
Our personalized training sessions are designed to meet your individual needs, whether you're looking to refine your Muay Thai techniques, reach peak cardiovascular fitness, or achieve specific body composition goals.
With one-on-one attention and expert guidance, our coaches will tailor a program just for you. Whether you're a seasoned athlete or new to fitness, our personal training will accelerate your progress and help you achieve your desired level of skill, strength, and overall well-being.
full body
conditioning
Experience a dynamic and varied workout that transforms your body. This class incorporates a range of functional fitness equipment, including T.R.X. Straps, Pull-up Bar, Kettle Bells, Dumbbells, Medicine Balls, Jump Rope, and more, for a comprehensive full-body workout.
​
While some sessions are high-intensity, others focus on technique and endurance, ensuring there's something for everyone.
No gear required. All levels welcome!
Now part of our exclusive 6-week Fitness Program, designed to help you achieve your fitness goals with structured workouts, nutrition guidance, and personalized support.​​